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Cowichan Region Directory

Food Resources

Free & Low-Cost Food

Foodbanks, hampers, hot meals, and community kitchens across Duncan, Chemainus, Crofton, Ladysmith, Lake Cowichan, and South Cowichan. For more community resources call 211 or visit bc211.ca.

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Duncan

Cowichan Valley Basket Society (Duncan Foodbank)

πŸ“ 5810 Garden St, Duncan

πŸ“ž 250-746-1566

βœ‰οΈ office@cvbs.ca

🌐 www.cvbs.ca

  • Coffee, tea & snacks Mon–Fri 8:30am–4:30pm & Sat 8:30am–3:30pm
  • Hot or bagged lunches Mon–Fri 11am–3:30pm & Sat 11am–2:30pm
  • Sunday Sandwiches (and stat holidays) 12–1pm
  • Easy-carry hamper every 14 days for unhoused people
  • Food hampers Mon–Fri 10am–12:15pm (appointment or drop-in)
  • Saturday hampers 10am–12:30pm by pre-order β€” phone ahead

Cowichan Green Community (CGC)

πŸ“ 2431 Beverly St, Duncan

πŸ“ž 250-748-8506

βœ‰οΈ info@cowichangreencommunity.org

🌐 cowichangreencommunity.org

  • Meals on Wheels β€” hot supper Mon–Sat, delivered 4–5pm; $10–$12.50/meal
  • Cob Oven Pizza @ Centennial Park, Tue & Thu 12–3pm (youth 18–30)
  • BCAFM Nutrition Coupon Program β€” apply at CGC
  • Kin Park Pantry, 5789 Alderlea St β€” take what you need, leave what you can
  • Seniors Lunch 1st Wednesday monthly 10:45am, Trinity Church, 2704 James St

Hiiye’yu Lelum Society β€” House of Friendship

πŸ“ 5462 Trans-Canada Hwy, Duncan

πŸ“ž 250-748-2242

βœ‰οΈ ajack@hofduncan.org

🌐 www.hofduncan.org

  • Breakfast Mon 6–10:30am, Tue–Thu 6–9:30am, Fri 6–10:30am
  • Food package delivery and meals (program-dependent)
  • Perinatal & early years support β€” Healthiest Babies Possible / Early Years Program

Meals on the Ground

πŸ“ Duncan United Church, 246 Ingram St, Duncan

βœ‰οΈ info@cgcf.ca

  • Hot dinner Mon / Wed / Fri 4:30–5pm, including stat holidays

Nourish Cowichan & SD79 Food Support

πŸ“ž 250-597-7760

🌐 NourishCowichan.ca / www.SD79.bc.ca

  • School Food Program
  • Family Weekend Food Support Program
  • Contact your school principal for more information

Salvation Army Family Services

πŸ“ 280 Trans-Canada Hwy, Duncan

πŸ“ž 250-746-8669 ext. 102

βœ‰οΈ David.Perry@salvationarmy.ca

🌐 cowichanvalleysa.ca

  • Family Services & Emergency Food Hampers β€” Mon–Fri 10am–3pm (walk-ins welcome)
  • Street packs (non-perishable food & water) as needed

Church Meals in Duncan

  • Knights of Columbus β€” BBQ lunch 2nd Sunday monthly at Warmland House, 2579 Lewis St
  • Duncan United Church β€” Hot supper 5pm, 3rd Sunday monthly, 246 Ingram St
  • Christian Reformed Church β€” Hot supper last Saturday monthly (not July/Dec), 930 Trunk Rd

Chemainus & Crofton

Chemainus Harvest House Society & Foodbank

πŸ“ 9814 Willow St, Chemainus

πŸ“ž 250-246-3455 / Cell 250-246-0338

βœ‰οΈ office@chemainusharvesthouse.com

🌐 chemainusharvesthouse.com

  • Office Mon–Fri 9:30–11:30am
  • Chemainus Stop & Shop (9814 Willow) β€” Tue 3:30–5pm & Fri 11:30am–1pm
  • Crofton Stop & Shop (1586 Joan Ave) β€” Mon 10:30–11:30am
  • Penelakut Youth Centre Stop & Shop β€” Tue 11:30am–2pm
  • Thetis Island (Forbes Hall) Stop & Shop β€” Thu 12–12:30pm

Cowichan Neighbourhood House Association

πŸ“ 9806 Willow St, Chemainus

πŸ“ž 250-246-3203

βœ‰οΈ info@cnha.ca

🌐 www.cnha.ca

  • Free groceries & lunch, Mon–Fri 10:30am–2:30pm

Food First Chemainus

πŸ“ Behind Harvest House, Chemainus

βœ‰οΈ Food.first.chemainus@gmail.com

🌐 FoodFirstChemainus.wordpress.com

  • Community Gardens, Yard Share, Fruit Save & Food Sustainability Workshops via CNHA

Ladysmith

Ladysmith Family & Friends Resource Program (LaFF)

πŸ“ 1110 - 1st Ave, Ladysmith

πŸ“ž 250-210-0870

βœ‰οΈ admin@familyandfriends.ca

🌐 www.familyandfriends.ca

  • Free food pantry & daily snacks for participants during programming

Ladysmith Meals on Wheels

πŸ“ž 250-245-5255

βœ‰οΈ mow@lhca.ca

  • Hot lunch Mon/Wed/Fri, noon delivery, $6/meal
  • Ladysmith Healthcare Auxiliary pays for 3 meals/month with monthly orders

Ladysmith Resource Centre Association

πŸ“ 630 2nd Ave, Ladysmith

πŸ“ž 250-245-3079

βœ‰οΈ info@lrca.ca

🌐 www.lrca.ca

  • Foodbank Tue 4–6pm, Wed 9:30–11:30am, by appt Thu 9:30–11:30am
  • Book at calendly.com/ladysmithfoodbank

Lake Cowichan

Cowichan Lake Community Services Society

πŸ“ 121 Point Ideal Drive, Lake Cowichan

πŸ“ž 250-749-6822

βœ‰οΈ comserv@comserv.org

🌐 www.comserv.org

  • Fresh produce Mon & Wed 11–11:30am
  • Monday priority: 60+; Wednesday priority: under 60
  • Soup kitchen Mon & Thu 12–2pm at Lake Cowichan Christian Fellowship, 10 King George St

Lake Cowichan Food Bank

πŸ“ 62 Fern Rd, Lake Cowichan

πŸ“ž 250-510-3663

βœ‰οΈ cowichanlakefoodbank@gmail.com

  • Monthly hamper 2nd Wed of each month, 1–3:30pm
  • Families with children can pre-pick up Tuesday 11am–12 before hamper day
  • Apply at Cowichan Lake Community Services

South Cowichan: Cobble Hill, Mill Bay, Shawnigan

CMS Food Bank Society

πŸ“ 2740 Lashburn Rd, Mill Bay

πŸ“ž 250-743-5242

βœ‰οΈ cmsfoodbank@gmail.com

🌐 cmsfoodbank.org

  • Monthly food hamper Tue 9am–2pm & Thu 9–11am
  • Proof of residence in Cobble Hill, Mill Bay, or Shawnigan Lake required
Volunteer Cowichan connects people with volunteers who can help with grocery shopping and other essentials. Call 250-748-2133 or email vc@volunteercowichan.bc.ca.