Bridge Over Troubled Water
Simon & Garfunkel · 1970
A gentle promise that someone will lay themselves down to help you cross the hard water. Good for nights when the weight feels like too much.Listen on YouTube
Your free printable prepper checklist for the Cowichan Valley · PDF
Music can help a person keep walking, breathe slower, remember hope, and feel less alone. This playlist gathers calm folk and acoustic gems from the 1970s — gentle classics for walking, waiting, grounding, eating, praying, and surviving one step at a time.
These songs are for reflection, grounding, and encouragement. They are not a replacement for crisis support. If you are in immediate danger, call 911. If you are in emotional crisis, call or text 988 (Canada Suicide Crisis Helpline).
Call or Text 988Simon & Garfunkel · 1970
A gentle promise that someone will lay themselves down to help you cross the hard water. Good for nights when the weight feels like too much.Listen on YouTube
Bill Withers · 1972
A warm reminder that everyone needs help sometimes, and that leaning on others is part of surviving — not a weakness.Listen on YouTube
James Taylor · 1971
When the day is cold and dark, this song says to call out and a friend will come running. Good for the waiting hours.Listen on YouTube
James Taylor · 1970
An honest song about seeing fire and rain and still finding a way through. For days that have already been long.Listen on YouTube
Neil Young · 1972
A soft acoustic song about searching for goodness while you keep walking and growing older. Easy to hum on the move.Listen on YouTube
Cat Stevens · 1971
A gentle hymn-like song thanking God for the new morning. Good for first light and starting again.Listen on YouTube
Cat Stevens · 1971
A bright, rolling song about a train carrying everyone toward a more peaceful place. For when you need momentum.Listen on YouTube
John Denver · 1971
A warm song about roads leading home to the place you belong. Good for when you feel far from where you want to be.Listen on YouTube
John Denver · 1973
A quiet song about how a little sunshine can make you happy and help you get through. For sitting outside in the light.Listen on YouTube
Joni Mitchell · 1970
A thoughtful song about seeing clouds, love, and life from both sides. Good for grounding and slowing your thoughts.Listen on YouTube
Fleetwood Mac · 1975
A tender acoustic song about facing change and the fear that comes with it. For days when everything feels uncertain.Listen on YouTube
Kansas · 1977
A soft acoustic song about how much we carry can be let go. For releasing what you can't control and breathing slower.Listen on YouTube
You are not weak for needing help. You are not invisible because life is hard. Take one step, find one meal, make one call, breathe one breath. Survival can become a system, and hope can begin again.