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Duncan Survival Hub — food, shelter, safety and support
Cowichan Survival Checklist Book Free PDF

🤝 Community Support & Services in the Cowichan Valley

Legal aid, ID and tax help, employment, seniors, 2SLGBTQIA+, Indigenous services, transportation, and pets in the Cowichan Valley.

Information can change. Please call ahead or check official websites when possible. Duncan Survival Hub is an independent community-made guide and does not replace official emergency, medical, legal, or crisis services. For emergencies call 911.

Directory presentation updated: October 10, 2026. Previous recorded content date: May 30, 2026. Individual service details still require verification.

Community Support & Services80
Official Guides & PDFs2

Official local survival and preparedness guides for Duncan and the Cowichan Valley.

Official Cowichan Street Survival Guide 2025

An official local survival resource compiled by the Cowichan Community Action Team and community partners. Includes meals, shelters, harm reduction, OPS, counselling, needle disposal boxes, pregnancy support, 2SLGBTQIA+ support, transportation, washrooms, foot care, employment, laundry, haircuts, phone access, internet, showers, health and dental care, pet care, legal support, ID replacement, disability assistance, bylaw information, complaints, and rights.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

Cowichan Valley Emergency Preparedness Workbook

A practical workbook for creating a household emergency plan. Includes emergency comfort kits, reunion plans, family emergency plans, special-needs planning, emergency water and food, first aid, home supplies, pets, farm animals, earthquake response, evacuations, fires, floods, hazardous materials, landslides, pandemics, power outages, tsunamis, winter storms, recovery, and personal document tools.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

2SLGBTQIA+ Support1

If someone is in immediate danger, call 911. For crisis support, call or text 988.

Cowichan Valley Youth Services

Support for youth ages 13–18 and families, including youth and family support services.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

  • 👥 Youth ages 13–18 and families
  • 📍 294 Coronation Avenue, Duncan, BC
  • 📞 250-748-0232
Transportation Help3

Call ahead to confirm eligibility, booking requirements, service area, and availability.

HandyDART

Wheelchair-friendly transportation throughout the Cowichan Valley for people with mobility barriers.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

  • 📍 1 Kenneth Place, Duncan, BC
  • 📞 250-748-1230
  • Call ahead to confirm hours, eligibility, and availability.

Freemasons Cancer Car Program

Transportation support for ambulatory passengers undergoing cancer treatment in Victoria.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

  • 📞 250-668-5585
  • Call ahead to confirm hours, eligibility, and availability.

Medical Transportation for Eligible First Nations

Local and out-of-town medical transportation may be available through Ts’ewulhtun Health Centre for eligible First Nations people.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

  • 📞 250-746-6184
  • 📝 Medical transport contacts 250-746-6644 and 778-422-3122 — call to confirm before relying on these.
  • ⚠️ Needs verification — call to confirm before relying on this.
Free Phone & Internet Access1

Availability may change. Call or visit during open hours to confirm.

Free Phone & Internet Locations

Places offering free phone or internet access in the Cowichan Valley.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

  • ⚠️ Needs verification — call to confirm before relying on this.
  • Duncan United Church
  • Warmland Shelter
  • Cowichan Tribes Outreach Team — donated phones for at-risk youth (call to confirm)
  • Cowichan Library internet access
  • Warmland Shelter internet access
My Rights / Legal Help8

This is general information only and is not legal advice. For legal advice, contact a qualified legal service or lawyer.

Know Your Rights

General rights information for people interacting with police or authorities.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

  • 📝 This is general information only and is not legal advice.
  • You can ask if you are free to leave.
  • You have the right to know why you are being detained or arrested.
  • You have the right to speak privately with a lawyer.
  • You can ask for an officer’s name and badge number.
  • You can ask why a search is happening.
  • Strip searches must follow legal rules and privacy protections.
  • You can report misconduct through proper complaint channels.

Aboriginal Courtworker / Native Courtworker (NCCABC)

Court information, advocacy, and cultural support for Indigenous people. For Indigenous Community Legal Workers in Duncan, call 250-748-1160.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

RCMP Victim Services (police-based)

Support and referrals for victims of crime and trauma.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

Family Justice Centre — Duncan

Help with family law matters such as parenting, support, and agreements.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

  • 📍 303-238 Government Street, Duncan, BC
  • 📞 1-800-578-8511 (Provincial toll-free)

Community Policing & Engagement Society

Community policing programs and engagement.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

Parents Legal Centre

Helps parents resolve child-protection matters with legal advice and support.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

ID, Tax Help & Medical Equipment6

Call ahead to confirm eligibility, appointment needs, and current availability.

ID Replacement — Service Canada

Help replacing government identification.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

  • 📍 Unit 104 - 2951 Green Road, Duncan, BC V9L 0B9
  • 📞 1-800-622-6232
  • 🌐 www.servicecanada.gc.ca
  • 🕐 Mon–Fri 8:30 am – 4 pm
  • Call ahead to confirm hours, eligibility, and availability.

Income Tax Help — Cowichan Independent Living

Free or low-cost income tax help (Volunteer Income Tax Program, year-round).

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

  • 📍 531 Canada Avenue, Duncan, BC V9L 1T8
  • 📞 250-746-3930
  • 🌐 cvilrc.bc.ca
  • Call ahead to confirm hours, eligibility, and availability.

Income Tax Help — Duncan United Church

Free or low-cost income tax help.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

  • 📞 250-746-6043
  • Call ahead to confirm hours, eligibility, and availability.

Income Tax Help — Salvation Army

Free income tax preparation for low-income individuals.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

  • 📞 250-746-8669
  • Call ahead to confirm hours, eligibility, and availability.

Medical Equipment Loans — Canadian Red Cross

Short-term loans of medical equipment such as wheelchairs, walkers, and other mobility aids.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

  • 📍 #2 - 5855 York Road, Duncan, BC
  • 📞 250-748-2111
  • Call ahead to confirm hours, eligibility, and availability.
More Youth Services7

Call ahead to confirm hours, eligibility, and current contact details.

Cowichan Valley Youth Services

Youth and family support services for youth ages 13–18.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

Discovery Youth & Family Substance Use Services

Substance use support for youth and families.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

Margaret Moss Youth Clinic

Youth health clinic services. Youth drop-in Mon & Thu 1:30–4 pm.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

Kwun’atsustul youth counselling

Culturally grounded youth counselling (Cowichan Tribes).

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

Employment Supports5

Call ahead to confirm eligibility, referrals, and current program availability.

Cowichan Valley Youth Services — Youth Employment Mentorship Program

Employment mentorship for youth ages 15–30.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

CWAV Horizons Pre-Employment Program

Pre-employment program supporting people preparing for work. Ask for the Horizons program.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

Quw’utsun Employment and Training

Employment and training for Cowichan Tribes members.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

Cowichan Valley Basket Society

Employment and upgrading support.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

  • 📞 250-746-1566
  • Call ahead to confirm hours, eligibility, and availability.
Seniors & Disability Supports11

Seniors Support & Advocacy — Ladysmith Resources Centre

Free support for adults and seniors 55+ — health, finances, housing, transportation, safety, legal, government forms, peer counselling, tax help, medical transport.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

  • 📍 630 2nd Avenue, Ladysmith, BC V9G 1B2
  • 📞 250-245-3079
  • ✉️ shirley@lrca.ca
  • 🕐 Advocacy: Mon & Tues 9 am – 3 pm (by appointment)

Better at Home — Cowichan Valley

Non-medical support for seniors 65+ — light housekeeping, groceries, friendly visits, medical transport, resource navigation, and benefits help.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

Better at Home — Duncan (Indigenous seniors)

Support for Indigenous seniors 65+ on or off reserve — housekeeping, groceries, friendly visits, minor home repairs, light yard work, snow shovelling.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

Clements Centre Society

Programs for children, youth, and adults with developmental disabilities — child development, adult day programs, adult residential services.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

Community Living BC — Duncan Satellite

Coordinates services for adults with developmental disabilities, FASD, PDD/autism, and families providing care.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

Park Place Seniors Living

Seniors housing, assisted living, residential care, and private pay beds.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

Cowichan Independent Living

Support for seniors and people with disabilities to live independently.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

  • 📍 531 Canada Avenue, Duncan, BC V9L 1T8
  • 📞 250-746-3930
  • 🌐 cvilrc.bc.ca
  • Call ahead to confirm hours, eligibility, and availability.

Grandparents Support — Kinship Care Help Line

Support for grandparents and relatives raising or caring for a family member's children, through Parent Support Services Society of BC.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

Mental Health & Substance Use Seniors Outreach Team

Outreach mental health and substance use support for seniors.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

  • Call ahead to confirm hours, eligibility, and availability.
  • ⚠️ Needs verification — call to confirm before relying on this.

Volunteer Cowichan — Better at Home

Non-medical support for seniors including transportation, groceries, and friendly visits.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

  • 📍 3-149 Canada Avenue, Duncan, BC
  • 📞 250-748-2133
  • Call ahead to confirm hours, eligibility, and availability.
Children, Youth & Family Supports8

Youth Centre

Drop-in centre for youth ages 12–19 — advocacy, mentorship, computers, recreation, arts, games, lunch, and snacks.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

  • 📍 360 Festubert Street, Duncan, BC V9L 3S9
  • 📞 250-746-5512
  • 🕐 Mon 11 am–6 pm · Tues–Fri 10 am–6 pm · Lunch noon

Child Care Resource & Referral — Duncan

Child-care referrals, subsidy info, parent and provider support, workshops, and a toy/resource library.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

MCFD — Duncan (Craig Street)

Child protection, child & youth mental health, family support, guardianship, adoption, and Indigenous services.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

  • 📍 15 Craig Street, Duncan, BC V9L 1V6
  • 📞 250-715-2737
  • 📞 1-800-663-9122 (24-hr Centralized Intake)
  • 🕐 Mon–Fri 9 am – noon, 1 pm – 4 pm

MCFD — Duncan (4th Street)

Child & youth mental health, youth justice, funding and benefits, disability, eating disorder, and substance use supports.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

  • 📍 161 4th Street, Duncan, BC V9L 5J8
  • 📞 250-715-2725
  • 📞 1-800-663-9122 (24-hr Centralized Intake)
  • 🕐 Mon–Fri 9 am – noon, 1 pm – 4 pm

Kw’umut Lelum — Child & Family Services (Duncan)

Delegated Aboriginal agency supporting Aboriginal children, youth, and families through child protection and family support.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

Kw’umut Lelum — Wellness Program (Duncan)

Free mental, physical, and emotional wellness support for First Nations children, youth, and families. Coast Salish workers and counsellors.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

New Life Church — Moms Connect

Supportive space for mothers with preschool-aged children. Childcare provided.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

Cob Oven Youth Program

Safe sober space for ages 18–30 with meals, art, games, food literacy, and life skills.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

Indigenous Supports5

Kw’umut Lelum

Child protection, family support, Coast Salish cultural connection, and community wellbeing. Serves member Nations on and off reserve in Duncan and Nanaimo.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

Indigenous Community Legal Workers — Duncan

Legal advice and help with family law, child protection, residential schools, housing, wills and estates, court support, forms, letters, negotiations, referrals.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

  • 📍 Duncan Provincial Court, 302-238 Government Street, Duncan, BC
  • 📞 250-748-1160
  • 🕐 Mon–Fri 8:30 am – 4:30 pm

Native Courtworker — Duncan

Support for Indigenous people in the criminal justice system — court information, advocacy, court accompaniment, and cultural support.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

Better at Home — Duncan (Indigenous seniors 65+)

Non-medical daily support for Indigenous seniors.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

Employment, Income, Debt & Newcomer Supports6

BC Employment & Assistance — Duncan

Income assistance and disability assistance.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

ETHOS Career Management Group

Career development, employment, and self-employment programs through WorkBC.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

Cowichan Intercultural Society

Settlement services, English classes, community outreach, counselling, youth programs, and Local Immigration Partnership.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

Career Paths for Skilled Immigrants — Vancouver Island South

Employment support for skilled immigrants using pre-arrival skills, credentials, and experience. Serves Greater Victoria up to Duncan.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

Credit Counselling — Victoria

Confidential credit counselling, debt repayment/consolidation, budget planning, workshops. Free by phone or in person.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

Salvation Army — Free Tax Prep

Free income tax preparation for low-income individuals, emergency assistance, and vouchers.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

  • 📞 250-746-8669
  • 🕐 Tax help: Mon 9 am – 4 pm (year-round)
Pet Support3

Better Together / Paws for Hope

Emotional and financial support for low-income families and individuals caring for pets — vet care assistance, spay/neuter, food, supplies, licensing, end-of-life grief.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

Cowichan Valley Cat Rescue

Rescue, fostering, and adoption support for cats in the Cowichan Valley.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

SPCA — Cowichan and District Branch

Animal care, adoption, and support for pets and their guardians.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

Community, Municipal & Regional Services4

City of Duncan

Community planning, development, cultural services, bylaw enforcement, permits, licensing, public works, and emergency services.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

Municipality of North Cowichan

Community planning, development, cultural services, bylaw enforcement, permits, licensing, public works, and emergency services.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

Vancouver Island Regional Coroner

Investigates unnatural, sudden, unexpected, unexplained, or unattended deaths and makes recommendations to improve public safety.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

Island/Coastal Regional Community Corrections

Regional community corrections administration office for communities including Duncan.

Verification needed — no individual source-check date recorded. Call ahead to confirm details.

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